Tiffany Shek 註冊營養師

3 thing I am grateful for today:
¹ Good weather
² Good health for running
³ Mum’s home-cooked dinner

I started practising gratitude journaling by listing 3 things I am grateful for daily to reflect + fill my brain with positive vibes 🧠✨. Research shows that regularly writing brief reflections on moments for which we’re thankful can significantly increase well-being and life satisfaction. Do you guys do this already? If not shall we give it a go? 💫 @ Nam Cheong Park

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About author

The aim of this blog is to clarify any false notions and misconceptions that circulate in the general public about health and wellness. I will draw from existing research literature, basically doing all the dirty work, and present to you my viewpoint based on empirical evidence. I can in turn familiarise myself with the most recent literature as a nutritionist and keep myself up-to-date with the latest insights. I will cover food, fitness and health-related topics, in hopes to inspire and motivate every reader and myself to either start or maintain a holistic and healthy lifestyle.

I'm a Registered Dietitian (HCPC)

3 thing I am grateful for today:¹ Good weath...

Tiffany Shek 註冊營養師

About author

3 thing I am grateful for today:
¹ Good weath...